I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. – Leonardo Da Vinci

THE CLASS
-is a 30 minute resistance band training that incorporates calisthenic movements with choreographed music
-(HIIT) high intensity interval training concept
-is great for all fitness levels
-is perfect to increase functional daily or sports activity/movement

WHY IT WORKS
“Resistance band training offers a linear variable that mimics the strength curves of most muscles.” This increases the range of motion when the exercise done. All parts of the muscle are being worked. The Bodyboard system combines strength training, cardio, and functional movement support unlike any other fitness model. Da Vinci BodyBoard can also be used for rehabilitation purposes. The workout is designed to challenge several muscle groups at once (ex.squats and bicep curls in one movement). Also,because the workout/class is only 30 minutes the body recovers much quicker, making it possible to use this system daily. The Da Vinci Body system truly creates a balanced¬†and healthy¬†body. Plus, it’s so much fun!

BENEFITS
-increases muscle strength
-increases muscle tone and size
-decreases body fat percentage
-aides injury prevention
-works small and large muscle groups in one movement
-increases range of motion and functional movement
-balances the body

 

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References: bodylastics.com